Health Benefits of Shirataki Noodles

Shirataki Noodles have many health benefits. They can be helpful as part of any weight loss or low carb diet program. The soluble fiber can help lower cholesterol and assist with elimination.

Decreasing the glycemic load and release of insulin in the body

Miracle noodles are pure glucomannen fiber. This soluble fiber slows the digestion process and decreases the conversion of calories into glucose. This allows for a slower release of insulin from the pancreas which can be very beneficial for Type 2 diabetics. The glucomannen helps to delay the absorption of carbohydrates by the body so it is not stored as fat.

Weight loss

Soluble fiber promotes sense of fullness after eating. The glucomannen flour can expand up to 60 times its own weight when combined with liquids which can contribute to eating less food and calories within a weight management program. For those who are observing a low carb diet program or lifestyle the miracle noodles allow you to enjoy your favorite pasta dishes guilt free. The noodles fiber content helps prevent insulin spikes after a meal which decreases the sugar released into the bloodstream. The soluble fiber content also promotes good elimination, essential with any weight loss program.

Colon cleansing

Konjac root fiber has been found to help to remove fat from the colon and help to relieve constipation. Drinking plenty of water can help the fiber do its job. Enjoying the Shirataki noodles as well as lots of fresh fruits and vegetables on a regular basis can help keep you regular and assist with elimination of waste and toxins from the body. Konjac flour may be beneficial for people with diverticulitis and may help reduce the risk of colon cancer.

Decrease Cholesterol

Shirataki noodles contain pure soluble fiber which as been found to lower cholesterol by binding to the cholesterol found in bile acids allowing it to be excreted by the body.

Detoxification

Use of glucomannan or konjac flour may assist with a detoxification program as it may help to bind to and carry toxins out of the body. This can be especially beneficial with heavy metal detoxification.

Contraindications

Anyone with a tendency toward hypoglycemia should exercise caution using the Shirataki noodles as it may lead to a drop in blood sugar. Young children and women who are pregnant or nursing should not use Shirataki noodles. The fiber in Shirataki noodles may interfere with the absorption of certain medications. Check with your doctor before using this product.